Contraception, also known as birth control, refers to the methods and practices used to prevent pregnancy. In Ottawa, individuals have access to a variety of contraception options tailored to their needs and preferences. These methods can include barrier methods like condoms, hormonal methods such as birth control pills, intrauterine devices (IUDs), implants, and permanent sterilization procedures for both men and women. Contraception plays a crucial role in family planning and reproductive health by empowering individuals to make informed choices about if and when to have children. It allows people to take control of their reproductive health, enabling them to pursue their life goals without the immediate concern of an unplanned pregnancy. By consulting healthcare providers in Ottawa, individuals can explore different contraception options, understand their benefits and potential side effects, and make decisions that align with their health needs and lifestyle.